SFEAR


kickboxing, health, fitness

Kickboxing


strength, speed, stamina

FITNESS


Cardiovascular & Muscular Endurance

44 Queen Street Summer 2018

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Fantastic WKA Scotland Squad session today, that's a shift put in by all the guys. Lots learnt, lots to work on, progress made!

Well done to Sensai Lahra on passing her PT practical assessment today as well. Awesome work everyone! đź‘Šđź’Ş
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It's a very busy day today. SFEAR are working over three sites across Scotland. WKA Scotland Squad Training in Wishaw, Sensai Lahra is finishing her Personal Training Diploma in Aberdeen and Jase & Jill are at the Well Fit event in Lossie Town Hall talking about the Club and the move!

Good Luck Lahra and work hard everyone else, it equals rewards! Jx
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Today we've taken a huge step forward with our plans for 44 Queen Street. Our planning application has been granted by Moray Council. It's very quickly starting to get very real!

If you'd like to know more come along to the Lossiemouth Business Association WELL FIT event in the Town Hall on Sunday.
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Our Off Season Strength & Conditioning Course starts on Monday 21 May. This is a three month programme focused on developing strength, mobility and speed for multi-sprint sports. This is an ideal way to prepare and smash next season. The programme is also designed to help prevent common injuries with contact sports.
If you want to know more message us on here or email us on info@sfear.scot!
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We had a fantastic meeting today with Penumbra about how we can help with their Lossiemouth Summer Event Programme. Their Mental Health and Wellbeing Centre is on Batchen Street in Elgin and they already have a full list of spring events. We are very excited to be a part of the Summer Programme!

Contact them direct for further info or bookings. Details below.
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