kickboxing, health, fitness


strength, speed, stamina


Cardiovascular & Muscular Endurance

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Well the Grading results are in! Well done to everyone who graded. Especially those Samurai Senior Belts who graded with the Teens and Adults. It was never going to be easy, but that's the point. Be sure to get your debrief from Sensei Lahra Gauld on where you can improve. Progress made!

Last but certainly not least! Finley Allen successfully completed his Junior Black Belt grading last week. Finley, Kelly and Rob leave us next week. We'll be sad to see you all go south, but we wish you every success and happiness for the future.
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Good luck to all our students grading today ....focus and determination will get you through 👊 ... See MoreSee Less

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Another busy week at SFEAR preparing for our Sunday Grading. Remember to be ready to go at the stated times below.

Warriors 10:00
Samurai 11:00
Teens and Adults 13:00

GOOD LUCK, work hard, think, do!
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Sweet 16 today 😘....Happy Birthday Ellie Belle love from all your Sfear family xxx ... See MoreSee Less

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