Today we had Hythehill Primary School P4 to P7 in with us today. We had a great time and hope that everyone else did. Six classes of 25 to 30 pupils. Hope.you worked out the secret ingredients in the cake and enjoyed your fruit pot. We're looking forward to the Friends of the Children of Cernobyl next week and St Geraldine's next month. A big thank you to all our helpers on the mats today and Parents for helping the classes get to and from school. ... See MoreSee Less
We cannot say how proud we are of wee Finlay Allen and that we miss him on the mats too. But we also miss his Mum Kelly and what she has achieved through her singing. Please read below and see how despite everything she has been able to be a great mum. This goes to show the importance of doing something you love and it can help your mental and physical health so much. Jx ... See MoreSee Less
This week is #MentalHealthAwarenessWeek and we wanted to recognise it by looking at the role that singing in a Military Wives Choir can play for women in the military community who experience mental h...
Well it's been a busy weekend for SFEAR. A small team completed the MacMillan Mud Run in Grantown and some more of us went down to WKA Scotland Training in Wishaw. A massive well done to everyone. ... See MoreSee Less
Health Camp is about making changes in your life to get fit, feel great and be healthy in a fun, yet challenging way. We listen to your concerns and issues and we work together so that you can reach your goals.
Zumba is an aerobics fitness program that was created primarily by Beto Perez. Zumba originated in Columbia in the 1990s, when Beto forgot a CD for his aerobics class. He used one of his personal CDs (traditional Latin music) and taught a dance-style aerobics class on the spot. Zumba was born! Since then, it has
Circuit Training is an all over body work out using light resistance weights, bodyweight, and differing training techniques to develop overall cardio-vascular and strength endurance ability. Each class is varied and always sets out to balance your general fitness goals.
This evening class is where Adults and Teens get to put all the techniques, skills and drills together. Students learn the differences between and subtleties of fighting in Points and Continuous (light contact) fighting forms. The sessions are well supervised and altered to allow fighters of varying abilities to spar against one another and develop
Only when the kids have the confidence and are ready to start sparring are they allowed to do so. These sessions are heavily supervised and contact is minimal and very light. The emphasis is on combining a number of techniques together in front a moving opponent. The children wear full protection and are taught how
This morning class is a continuation of the evening classes. It will focus on all of the aspects of Kickboxing dependant upon ability. Occasionally it will also include sparring and tag tests so that those who cannot make the evening sessions to stay on track.
Warriors (5 to 7 years old) is the youngest age group of classes that we run at SFEAR. The classes are based on the skills and drills of kickboxing, whilst instilling respect, self-discipline, resilience and teamwork and also developing Co-ordination, flexibility, Speed and a healthy apatite for Kickboxing and Fitness. The classes have to be
The Samurai (7 to 11 years old) group is a busy group that has kids of all abilities and levels (entry level to black belt) enjoying Freestyle Kickboxing. The classes are designed to continue the physical drills & skills learnt at a younger age whilst maintaining the ethos of mutual respect, self-discipline, resilience and teamwork.
Teens and Adults Kickboxing is a joint group. We have an age range from 13 years old through to Senior Citizen. We have found that this mix of ages works really well for the group and each students takes a lot from it. The syllabus is developed using current best practices from WKA and WAKO as well as having been scrutinised by three time
The GP Referral Course is an Eight Week Exercise Programme Designed for Those with Certain Health Conditions That Will Offer the Opportunity to Improve Their Health and Wellbeing in a Safe and Effective Environment with Specifically Qualified Instructors If you, a friend or family member suffer from certain conditions which could increase the risk of
Suspension training is a form of bodyweight resistance training that uses a variety of functional movements (compound) with the aim of developing strength, balance, flexibility, and joint stability. Suspension training can be used to develop static (isometric) or dynamic strength. It is a great piece of kit for developing correct posture as well as improving
Our Sports Conditioning class is developed for multi-sprint, contact sports, although it will certainly benefit sports and activities that require high-intensity work loads, rapid acceleration/power development and short or minimal recovery periods. The classes run throughout the year and changes focus to reflect the annual training cycles for those attending. We ensure that we assess
Do you want to get better at your sport, remain injury free or just want a challenge? Then join our 13 week strength and conditioning programme is designed for those wishing to gain strength and speed in order to improve their overall sports performance. The programme has a number of general aims that will help you move