kickboxing, health, fitness


strength, speed, stamina


Cardiovascular & Muscular Endurance

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Today we had Hythehill Primary School P4 to P7 in with us today. We had a great time and hope that everyone else did. Six classes of 25 to 30 pupils. Hope.you worked out the secret ingredients in the cake and enjoyed your fruit pot. We're looking forward to the Friends of the Children of Cernobyl next week and St Geraldine's next month. A big thank you to all our helpers on the mats today and Parents for helping the classes get to and from school. ... See MoreSee Less

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Good luck too Chris Stewart who is undertaking the Cairngorm to Coast Challenge today. Be swift and sure mate. ... See MoreSee Less

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Strength &Conditioning class last night with this lot. Being strong, getting stronger! ... See MoreSee Less

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We cannot say how proud we are of wee Finlay Allen and that we miss him on the mats too. But we also miss his Mum Kelly and what she has achieved through her singing. Please read below and see how despite everything she has been able to be a great mum. This goes to show the importance of doing something you love and it can help your mental and physical health so much. Jx ... See MoreSee Less

This week is #MentalHealthAwarenessWeek and we wanted to recognise it by looking at the role that singing in a Military Wives Choir can play for women in the military community who experience mental h...

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Well it's been a busy weekend for SFEAR. A small team completed the MacMillan Mud Run in Grantown and some more of us went down to WKA Scotland Training in Wishaw. A massive well done to everyone. ... See MoreSee Less

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