Single handed swing

Kettlebell training alone, or as a supplement to other fitness goals, is great for strength and conditioning. Studies on kettlebell training has shown that the kettlebell is GREAT for any strength and conditioning program, primarily weightlifting and powerlifting. It is also good for general toning and fitness. The kettlebell alone is enough to whip you into shape because……

Kettlebell training will:
•Improve cardiovascular health
•Increase strength and muscle mass
•Improve maximal and explosive strength
•Improve jumping power
•Increase Vo2 Max and conditioning