Suspension training is a form of bodyweight resistance training that uses a variety of functional movements (compound) with the aim of developing strength, balance, flexibility, and joint stability.  Suspension training can be used to develop static (isometric) or dynamic strength. It is a great piece of kit for developing correct posture as well as improving range of movements of limbs and/or torso. To Book a class press here : Suspension

We run a number of introduction classes to help clients fully understand how best to use the equipment and get the most out of training at home or in our classes.  For more information please message us on here or from our Facebook pag