Yoga, Moray, Lossiemouth, Elgin, SFEAR

Yoga with Amy-Clare

YOGA with Amy-Clare

Yoga is back at SFEAR in 2018! We are pleased to announce that Yoga with Amy-Clare will be running Yoga classes at SFEAR every Tuesday at 10:00 from the 9th of January 2018.  Yoga is a great form of exercise and has many benefits. If you want to learn more, just carry on reading.

Yoga is primarily a bodyweight exercise that has many benefits, both mental and physical. Yoga helps you improve strength and awareness of your body through the use of poses and transiting from one pose to another. Yoga’s minimalist approach combined with a focus on range of movements and breathing make it an excellent form of exercise for anyone of any age or ability.  Some of  Yoga’s benefits are listed below:

Physical Benefits

  • Increased flexibility
  • Increased muscle strength and tone
  • Improved respiration, energy and blood pressure
  • Maintaining a balanced metabolism
  • Weight reduction
  • Cardio and circulatory health
  • Improved athletic performance
  • Protection from injury

Mental Benefits

Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.  Yoga’s incorporation of meditation and breathing can help improve a personal mental well-being.

Amy-Clare

Our Classes are provided by Amy-Clare, who is an experienced practitioner.  Yoga with Amy-Clare brings fun, colour, laughter and games. Yoga is for kids and grown ups, athletes and everyday folk! We are looking forward to working with Amy-Clare in 2018. We hope that our transition into 44 Queen Street will see our classes expand and grow as more timetable slot become available.  Yoga with Amy-Clare is independent of SFEAR and can be booked directly with her on her Facebook page ‘Yoga with Amy-Clare’ and paid to her before the sessions.