• GP Referral Course (Starts January 2016)

    The GP Referral Course is an Eight Week Exercise Programme Designed for Those with Certain Health Conditions That Will Offer the Opportunity to Improve Their Health and Wellbeing in a Safe and Effective Environment with Specifically Qualified Instructors If you, a friend or family member suffer from certain conditions which could increase the risk of developing a long term health condition, then you may be eligible for the programme an we could help you improve your overall health. Do you need help with:
    • Losing weight and weight management
    • Managing stress and anxiety
    • Reducing the risk of or controlling Type II Diabetes
    • Breathing more easily or stopping smoking
    • Improving mobility
    • Decreased mobility associated with joint and muscle problems
    • Increasing your strength and flexibility
    • Controlling your blood pressure
    • Having a healthier lifestyle and living life to the full!
    WHAT TO DO NEXT Your GP or Health Professional can signpost you onto the GP Exercise Referral Programme. Once on the programme you will receive a one to one consultation with our trained referral staff, a record of your progress and a safe physical activity programme tailored to your health needs. If you feel the exercise referral programme may be right for you and you live in the Lossiemouth Coastal Group please contact your GP practice and request a signpost/referral.  This will ensure that your GP or Health Professional  is aware that you are going to undertake our programme and that they feel it is appropriate for your condition and wellbeing. ABOUT OUR TRAINERS This course is developed and delivered by trained health and fitness professionals from SFEAR Kickboxing, Health and Fitness, Capricorn Fitness and Velocity Physiotherapy. We have a great cross-section of experience and qualifications to ensure that you are safe, enjoy the experience and most importantly, help you improve those conditions that may otherwise hold you back.
  • Suspension Training

    Suspension training is a form of bodyweight resistance training that uses a variety of functional movements (compound) with the aim of developing strength, balance, flexibility, and joint stability.  Suspension training can be used to develop static (isometric) or dynamic strength. It is a great piece of kit for developing correct posture as well as improving range of movements of limbs and/or torso. To Book a class press here : Suspension We run a number of introduction classes to help clients fully understand how best to use the equipment and get the most out of training at home or in our classes.  For more information please message us on here or from our Facebook pag
    • Jason Fletcher

      Jason Fletcher

      Jason is motivated and knows how to help you reach your fitness goals. Whether sports related or just to get ready for summer or that special occasion. Jason can breakdown the barriers to help you succeed through exercise and diet.

      Jason served 23 years in the Royal Air Force and has played U21s (a long time ago) and Veterans Service Rugby for the RAF and Semi-professional rugby for Wrexham RUFC in the mid-nineties as well as a variety of Station and Command teams. He has also deployed worldwide and has been on many operations with RAF. He worked off-shore briefly and has project managed various projects in the oil & gas industry as well as the RAF.

      He has always had a passion for fitness and sports, but in recent years has taken the opportunity to realise one of his life ambitions of owning and running a fitness studio & gym. Which he now does with his wife Jill. Jason has several qualifications for coaching rugby with the Scottish and Welsh Rugby Unions and has recently qualified as a Personal Trainer. His other sporting interests are mountain biking, windsurfing, snowboarding and climbing and he has recently taken up Kickboxing at the club.

      Through his colourful life, Jason has had several ups, downs and challenges, so he does know what it takes to get back onto your feet and understands what it takes to succeed regardless of the barriers that life can place in your way.

      Qualifications:

      CYQ REPS Level 2 Gym Instructor
      CYQ REPS Level 3 Personal Trainer
      REPS CPD Sports Conditioning
      SRU/WRU Level 2 Rugby Coach

  • Sports Conditioning

    Our Sports Conditioning class is developed for multi-sprint, contact sports, although it will certainly benefit sports and activities that require high-intensity work loads, rapid acceleration/power development and short or minimal recovery periods. Rugby Training Moray ScotlandThe classes run throughout the year and changes focus to reflect the annual training cycles for those attending.  We ensure that we assess and set the foundations for competitors, so that they develop correct posture, range of movement and core stability, before moving onto Strength, Power and Speed work.  Once the season is under way we vary and adapt the sessions to maintain general physical development and work on areas of weakness.  These sessions are demanding and will challenge fit individuals.  That said, we all have to start somewhere and we do take into account your overall fitness abilities and adapt exercises, resistance and time into account.  If you have specific training needs we are happy to advise you and where appropriate develop our class to suit. Moray Typhoons Ice-hockey Key development through: Flexibility, stability and mobility; Strength training - Olympic lifting, resistance training, bodyweight training & manipulation; Plyometrics, agility and speed; Mental robustness. Our training methods vary in order to improve performance, but consistency and commitment to any programme is essential to increase overall performance in your chosen sport. Coaches If you or your team would like specific sport/team training, then we also offer personal training, small group and team sessions. If this is something that would interest you, please get in touch and we can discuss your training needs.        
  • Kettlebells

    Kettlebells
    SAMSUNG CAMERA PICTURES

    Single handed swing

    Kettlebell training alone, or as a supplement to other fitness goals, is great for strength and conditioning. Studies on kettlebell training has shown that the kettlebell is GREAT for any strength and conditioning program, primarily weightlifting and powerlifting. It is also good for general toning and fitness. The kettlebell alone is enough to whip you into shape because...... Kettlebell training will: •Improve cardiovascular health •Increase strength and muscle mass •Improve maximal and explosive strength •Improve jumping power •Increase Vo2 Max and conditioning
    • Lahra Gauld

      Lahra Gauld

      Lahra is a 1st DAN Black Belt and is SFEAR’s Sensei (Senior Instructor). She has been instructing for many years and has also competed Nationally and Internationally. Lahra is also a qualified Snow Sports Instructor specialising in Sking & Snow boarding with additional qualifications in freestyle snowboarding & instructing children. Lahra instructed in Canada, Australia

      Lahra is a 1st DAN Black Belt and is SFEAR’s Sensei (Senior Instructor). She has been instructing for many years and has also competed Nationally and Internationally. Lahra is also a qualified Snow Sports Instructor specialising in Sking & Snow boarding with additional qualifications in freestyle snowboarding & instructing children. Lahra instructed in Canada, Australia and New Zeeland before returning to Moray, where she can be found during the winter months instructing at the Lect.

      Lahra qualified last year as a REPs Level 2 Gym Instructor with CYQ and this year qualified as at REPs Level 3 GP Exercise Referral Trainer with the Wright Foundation, a charity dedicated to improving access to fitness for those with health conditions that might in the past, act as a barrier to being healthy and active.

      Lahra has a keen interest in Cross Fit and loves a physical challenge!

    • Jason Fletcher

      Jason Fletcher

      Jason is motivated and knows how to help you reach your fitness goals. Whether sports related or just to get ready for summer or that special occasion. Jason can breakdown the barriers to help you succeed through exercise and diet.

      Jason served 23 years in the Royal Air Force and has played U21s (a long time ago) and Veterans Service Rugby for the RAF and Semi-professional rugby for Wrexham RUFC in the mid-nineties as well as a variety of Station and Command teams. He has also deployed worldwide and has been on many operations with RAF. He worked off-shore briefly and has project managed various projects in the oil & gas industry as well as the RAF.

      He has always had a passion for fitness and sports, but in recent years has taken the opportunity to realise one of his life ambitions of owning and running a fitness studio & gym. Which he now does with his wife Jill. Jason has several qualifications for coaching rugby with the Scottish and Welsh Rugby Unions and has recently qualified as a Personal Trainer. His other sporting interests are mountain biking, windsurfing, snowboarding and climbing and he has recently taken up Kickboxing at the club.

      Through his colourful life, Jason has had several ups, downs and challenges, so he does know what it takes to get back onto your feet and understands what it takes to succeed regardless of the barriers that life can place in your way.

      Qualifications:

      CYQ REPS Level 2 Gym Instructor
      CYQ REPS Level 3 Personal Trainer
      REPS CPD Sports Conditioning
      SRU/WRU Level 2 Rugby Coach

  • Circuit Training

    Circuit TrainingCircuit Training is an all over body work out using light resistance weights, bodyweight, and differing training techniques to develop overall cardio-vascular and strength endurance ability. Each class is varied and always sets out to balance your general fitness goals.
    • Lahra Gauld

      Lahra Gauld

      Lahra is a 1st DAN Black Belt and is SFEAR’s Sensei (Senior Instructor). She has been instructing for many years and has also competed Nationally and Internationally. Lahra is also a qualified Snow Sports Instructor specialising in Sking & Snow boarding with additional qualifications in freestyle snowboarding & instructing children. Lahra instructed in Canada, Australia

      Lahra is a 1st DAN Black Belt and is SFEAR’s Sensei (Senior Instructor). She has been instructing for many years and has also competed Nationally and Internationally. Lahra is also a qualified Snow Sports Instructor specialising in Sking & Snow boarding with additional qualifications in freestyle snowboarding & instructing children. Lahra instructed in Canada, Australia and New Zeeland before returning to Moray, where she can be found during the winter months instructing at the Lect.

      Lahra qualified last year as a REPs Level 2 Gym Instructor with CYQ and this year qualified as at REPs Level 3 GP Exercise Referral Trainer with the Wright Foundation, a charity dedicated to improving access to fitness for those with health conditions that might in the past, act as a barrier to being healthy and active.

      Lahra has a keen interest in Cross Fit and loves a physical challenge!

    • Jason Fletcher

      Jason Fletcher

      Jason is motivated and knows how to help you reach your fitness goals. Whether sports related or just to get ready for summer or that special occasion. Jason can breakdown the barriers to help you succeed through exercise and diet.

      Jason served 23 years in the Royal Air Force and has played U21s (a long time ago) and Veterans Service Rugby for the RAF and Semi-professional rugby for Wrexham RUFC in the mid-nineties as well as a variety of Station and Command teams. He has also deployed worldwide and has been on many operations with RAF. He worked off-shore briefly and has project managed various projects in the oil & gas industry as well as the RAF.

      He has always had a passion for fitness and sports, but in recent years has taken the opportunity to realise one of his life ambitions of owning and running a fitness studio & gym. Which he now does with his wife Jill. Jason has several qualifications for coaching rugby with the Scottish and Welsh Rugby Unions and has recently qualified as a Personal Trainer. His other sporting interests are mountain biking, windsurfing, snowboarding and climbing and he has recently taken up Kickboxing at the club.

      Through his colourful life, Jason has had several ups, downs and challenges, so he does know what it takes to get back onto your feet and understands what it takes to succeed regardless of the barriers that life can place in your way.

      Qualifications:

      CYQ REPS Level 2 Gym Instructor
      CYQ REPS Level 3 Personal Trainer
      REPS CPD Sports Conditioning
      SRU/WRU Level 2 Rugby Coach

  • Kick-Fit

    Kick-FitFitness Kickboxing is a set of cardio-vascular and muscular endurance based exercises using techniques from Kickboxing & Boxing. The emphasis is on movement rather than exacting form, to ensure that you work at your hardest. The classes will improve your overall fitness and co-ordination. Each class is set out differently and varied so that we can focus on different aspects and goals of individuals. We also have a lot of fun in this class through wee challenges and team work.
    • Lahra Gauld

      Lahra Gauld

      Lahra is a 1st DAN Black Belt and is SFEAR’s Sensei (Senior Instructor). She has been instructing for many years and has also competed Nationally and Internationally. Lahra is also a qualified Snow Sports Instructor specialising in Sking & Snow boarding with additional qualifications in freestyle snowboarding & instructing children. Lahra instructed in Canada, Australia

      Lahra is a 1st DAN Black Belt and is SFEAR’s Sensei (Senior Instructor). She has been instructing for many years and has also competed Nationally and Internationally. Lahra is also a qualified Snow Sports Instructor specialising in Sking & Snow boarding with additional qualifications in freestyle snowboarding & instructing children. Lahra instructed in Canada, Australia and New Zeeland before returning to Moray, where she can be found during the winter months instructing at the Lect.

      Lahra qualified last year as a REPs Level 2 Gym Instructor with CYQ and this year qualified as at REPs Level 3 GP Exercise Referral Trainer with the Wright Foundation, a charity dedicated to improving access to fitness for those with health conditions that might in the past, act as a barrier to being healthy and active.

      Lahra has a keen interest in Cross Fit and loves a physical challenge!

    • Jason Fletcher

      Jason Fletcher

      Jason is motivated and knows how to help you reach your fitness goals. Whether sports related or just to get ready for summer or that special occasion. Jason can breakdown the barriers to help you succeed through exercise and diet.

      Jason served 23 years in the Royal Air Force and has played U21s (a long time ago) and Veterans Service Rugby for the RAF and Semi-professional rugby for Wrexham RUFC in the mid-nineties as well as a variety of Station and Command teams. He has also deployed worldwide and has been on many operations with RAF. He worked off-shore briefly and has project managed various projects in the oil & gas industry as well as the RAF.

      He has always had a passion for fitness and sports, but in recent years has taken the opportunity to realise one of his life ambitions of owning and running a fitness studio & gym. Which he now does with his wife Jill. Jason has several qualifications for coaching rugby with the Scottish and Welsh Rugby Unions and has recently qualified as a Personal Trainer. His other sporting interests are mountain biking, windsurfing, snowboarding and climbing and he has recently taken up Kickboxing at the club.

      Through his colourful life, Jason has had several ups, downs and challenges, so he does know what it takes to get back onto your feet and understands what it takes to succeed regardless of the barriers that life can place in your way.

      Qualifications:

      CYQ REPS Level 2 Gym Instructor
      CYQ REPS Level 3 Personal Trainer
      REPS CPD Sports Conditioning
      SRU/WRU Level 2 Rugby Coach

  • Zumba

    ZumbaZumba is an aerobics fitness program that was created primarily by Beto Perez. Zumba originated in Columbia in the 1990s, when Beto forgot a CD for his aerobics class. He used one of his personal CDs (traditional Latin music) and taught a dance-style aerobics class on the spot. Zumba was born! Since then, it has become a crazy booty-shaking world phenomenon, with over 6 million participants taking classes each week. Our Instructor Joanna Scott is ZUMBA trained, endorsed and insured. She has been running classes at SFEAR since December 2014 and has also run a charity event for the Lady Bird Group in Lossiemouth at the club (check out our Facebook page for more information). There are no wrong moves in ZUMBA, just the extra ones you make up if you lose track! Come along and give it a go.
  • Health Camp

    Health CampHealth Camp has a holistic approach to making those changes in your life that will last. Boot Camps are very well and good if you are joining the military or for a short hit of training and weight loss, but studies have shown that once you stop, the weight soon ploughs back on. They are also loved by trainers as they are cheap to run and very lucrative, but the high numbers in these camps often mean you will not be supervised correctly and your goals are often merged or forgotten into the groups need. Our Health Camp looks at your goals and aspirations and challenges you through progressive fitness, dietary advice and general life style coaching. We also have a qualified Chef Kerry Hooper who will give you tasters, recipes and advice on food preparation so that the healthy food choices are to your taste. Nutritional advice is given through Ross Holistic Nutrition (http://ross-holistic-nutrition.co.uk). Karen Ross will provide you with all the nutritional advice you need to ensure that you can make the right dietary changes for your goals. Our team are fully qualified to deliver the advice and develop the programme to your needs. We deliberately keep our numbers low so that we can focus on each individual and develop the programme to ensure your success. We also have a closed group so that the instructors and Health Camp members can chat as a team away from the club so as to develop your confidence and give mutual support. We are also able to help people with curtain medical conditions due to our REPs Level 3 GP Exercise Referral qualified instructor Lahra Guald. All our instructors are first aid trained, so you will all be in safe hands. For more information and course timings and costs please contact us by email at sfear.lossie@gmail.com or through our Facebook page or by phone on 07900906316.
    • Lahra Gauld

      Lahra Gauld

      Lahra is a 1st DAN Black Belt and is SFEAR’s Sensei (Senior Instructor). She has been instructing for many years and has also competed Nationally and Internationally. Lahra is also a qualified Snow Sports Instructor specialising in Sking & Snow boarding with additional qualifications in freestyle snowboarding & instructing children. Lahra instructed in Canada, Australia

      Lahra is a 1st DAN Black Belt and is SFEAR’s Sensei (Senior Instructor). She has been instructing for many years and has also competed Nationally and Internationally. Lahra is also a qualified Snow Sports Instructor specialising in Sking & Snow boarding with additional qualifications in freestyle snowboarding & instructing children. Lahra instructed in Canada, Australia and New Zeeland before returning to Moray, where she can be found during the winter months instructing at the Lect.

      Lahra qualified last year as a REPs Level 2 Gym Instructor with CYQ and this year qualified as at REPs Level 3 GP Exercise Referral Trainer with the Wright Foundation, a charity dedicated to improving access to fitness for those with health conditions that might in the past, act as a barrier to being healthy and active.

      Lahra has a keen interest in Cross Fit and loves a physical challenge!

    • Jason Fletcher

      Jason Fletcher

      Jason is motivated and knows how to help you reach your fitness goals. Whether sports related or just to get ready for summer or that special occasion. Jason can breakdown the barriers to help you succeed through exercise and diet.

      Jason served 23 years in the Royal Air Force and has played U21s (a long time ago) and Veterans Service Rugby for the RAF and Semi-professional rugby for Wrexham RUFC in the mid-nineties as well as a variety of Station and Command teams. He has also deployed worldwide and has been on many operations with RAF. He worked off-shore briefly and has project managed various projects in the oil & gas industry as well as the RAF.

      He has always had a passion for fitness and sports, but in recent years has taken the opportunity to realise one of his life ambitions of owning and running a fitness studio & gym. Which he now does with his wife Jill. Jason has several qualifications for coaching rugby with the Scottish and Welsh Rugby Unions and has recently qualified as a Personal Trainer. His other sporting interests are mountain biking, windsurfing, snowboarding and climbing and he has recently taken up Kickboxing at the club.

      Through his colourful life, Jason has had several ups, downs and challenges, so he does know what it takes to get back onto your feet and understands what it takes to succeed regardless of the barriers that life can place in your way.

      Qualifications:

      CYQ REPS Level 2 Gym Instructor
      CYQ REPS Level 3 Personal Trainer
      REPS CPD Sports Conditioning
      SRU/WRU Level 2 Rugby Coach