Moray-lossiemouth-kickboxing-martial arts-scotland

Russian Twists, well my be!

Lahra Guald-SFEAR-Kickboxing-Lossiemouth-Moray-Scotland

Demo of Side Plank and Pull

Kettlebells-lossiemouth-moray-scotland-sfear-fitness

Russian Twist Demo

First swings with a light weight. Has rapidly improved with form and weight some three months later - great work

First swings with a light weight. Has rapidly improved with form and weight some three months later – great work

Kettlebells-SFEAR-Lossiemouth-Moray-Scotland

Yee ha, bring it on!

Lahra Gauld-Lossiemouth-Moray-Scotland

Key point coaching

kettlebells-lossiemouth-moray-scotland-fitness

Close Up

Kettlebells-lossiemouth-moray-scotland-fitness-resistance training

A wee demo

Improving form and technique

Improving form and technique

Kettlebells-lossiemouth-moray-scotland-SFEAR-Fitness

Ready and waiting